Lifestyle tips

Best way is to look at all the accident exercise you get and change to avoid it. For example when you go to work park closer to the door and take the elevator, minimize trips up stairs, have food/groceries delivered or brought to your car.

So I live.

xD I read the literal reverse tips online.

But i get 300 steps average, so if you NEVER leave the house, it forces you to not have much space to move about, thus sedentary.
Youre welcome